141228 THE POPCORN BUTTON

Posted: 12/26/2014 in WOD

STRENGTH

EMOM 7

1 SNATCH DEADLIFT + 1 HANG SNATCH + 1 FULL SNATCH

METCON

6X:

15 GHD

15 OVERHEAD SQUATS 95/65

1 SUICIDE (SPRINT)

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