141230 KENNY GORELICK

Posted: 12/29/2014 in WOD
NEW YEARS EVE CLASS SCHEDULE – 5:30, 7:30, 11:45 & 4PM (NO 5/6PM CLASSES)
NEW YEARS DAY – 7:30 & 9:00AM

STREGTH / SKILL

7 MIN WORK UP TO 1 REP MAX HANG CLEAN (ABOVE KNEE)

THEN:

1 REP @ 80% OF MAX EVERY 30SECS FOR 5 MINUTES

METCON

30-25-20-15-10

FRONT SQUATS (95/65)

PULLUPS

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