141231 T-REX HATES PUSH UPS

Posted: 12/30/2014 in WOD

NEW YEARS EVE CLASS SCHEDULE – 5:30, 7:30, 11:45 & 4PM (NO 5/6PM CLASSES)

NEW YEARS DAY – 7:30 & 9:00AM

SKILL

ALTERNATE BETWEEN 40′ HANDSTAND WALK (HANDSTAND HOLD :20SEC) AND L-SIT (:20SEC)

METCON

4X

20 BOX JUMPS (30/24)

14 KETTLEBELL SWINGS (53/35)

12 BACK SQUATS (135/95)

31 HAND RELEASE PUSH UPS

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