150102 LAWDOG

Posted: 01/01/2015 in WOD

STRENGTH

10X

2 HIGH HANG SQUAT SNATCH @80% EVERY :35 (BAR AT HIP; CHEST UPRIGHT; PULL AND DROP UNDER)

METCON

12 MIN AMRAP:

10 – 1

SNATCH 135/95

HANDSTAND PUSH UPS

BUYOUT (IF TIME ALLOWS)

10X

300M SPRINT ROWS (:30 REST

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