150103 WHATTHE

Posted: 01/02/2015 in WOD

PARTNER WOD

ISABEL – 30X SNATCH 135/95 (LOAD 1 BAR AND ALTERNATE REPS)

FRAN – 21-15-9 THRUSTERS & PULLUPS 95/65 (2 BARS; 1 PERSON DOES THRUSTER OTHER PERSON HOLDS BAR IN STANDING FRONT RACK; PARTNERS COMPLETE REPS BACK AND FORTH) (COMPLETE PULLUPS AS NEEDED AS A TEAM)

GRACE – 30X CLEAN AND JERK 135/95 (1 BAR; ALTERNATE REPS)

DIANE – 21-15-9 DEADLIFT& HANDSTAND PUSHUPS (1 BAR; ALTERNATE DEADLIFTS; COMPLETE HSPU AS A TEAM)

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