150105 BLACK HIGHLIGHTER

Posted: 01/04/2015 in WOD

STRENGTH

7 MINUTES EMOM 3 DEADLIFTS

METCON

15 MINUTE AMRAP:

250M ROW (@ DAMPER 10)

10 BOX JUMPS 24/20

12 CHEST 2 BAR PULLUPS (18 REGULAR PULLUPS)

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