150108 BOX JUMP TO CONCLUSIONS

Posted: 01/07/2015 in WOD

SKILL

SNATCH WORK (SPENCER ARNOLD WARM UP; 5 REPS EACH MOVEMENT / GO THROUGH WITH PVC THEN BAR)

METCON

20 MIN AMRAP:

20 DEADLIFT 225/135

40 WALL BALL 20/14

20 HANG CLEANS 205/105

40 WALL BALL

20 PUSH PRESS 135/85

40 WALL BALL

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