150109 GRASS FED DONUTS

Posted: 01/08/2015 in WOD

STRENGTH

8 MINUTE EMOM 3 PUSH PRESS

METCON

30X

ROW :30 / REST :30

(SPRINT TO ACHIEVE MAX DISTANCE)

(PARTNER UP IF NEEDED)

(THIS WORKOUT IS PROGRAMMED ON THE C2 ROWERS)

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