150110 PIZZA SCISSORS

Posted: 01/09/2015 in WOD

PARTNER WOD

500M ROW (EACH PARTNER; ONE AT A TIME)

-THEN-

3X (PARTNER 1 COMPLETE ROUND, THEN PARTNER 2 COMPLETES A ROUND / EACH             PARTNER WILL COMPLETE 3 ROUNDS EACH)

10 DEADLIFTS 255/155

10 HSPU

-THEN-

3X (SAME AS ABOVE; TAKE TURNS COMPLETING A ROUND / EACH PARTNER                           COMPLETES 3)

10 THRUSTERS 95/65

03 ROPE CLIMBS

-THEN-

500M ROW

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