150111 LUKE

Posted: 01/10/2015 in WOD

Marine Staff Sgt. Leon H. Lucas Jr. died Aug. 1, 2011, in Helmand Province, Afghanistan, of injuries sustained from an enemy grenade attack in the upper Gereshk Valley. The 32-year-old, of Wilson, North Carolina, was assigned to the 3rd Battalion, 4th Marine Regiment, Twentynine Palms, California, and served during Operation Enduring Freedom. Lucas is survived by his wife, Mary; and children, Tyson, Zachary and Quentin.

HERO WOD

400M RUN

15 CLEAN AND JERK 155/105

400M RUN

30 TOE 2 BAR

400M RUN

45 WALL BALL 20/14

400M RUN

45 KETTLEBELL SWING 53/35

400M RUN

30 RING DIPS

400M RUN

15 LUNGE 155/105

400M RUN

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