150112 MELLOPHONE

Posted: 01/11/2015 in WOD

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STRENGTH

BACK SQUAT 5X5 EVERY 1:30

THEN – 60-70% OF THAT WEIGHT – 20 UNBROKEN REPS

METCON

10X

3 HSPU

6 DEADLIFT 225/135

12 PULL UPS

24 DOUBLE UNDERS (50 SINGLES)

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