150115 DON’T LAUGH

Posted: 01/14/2015 in WOD

SKILL

PULL UP WORK – 15 MINUTES – WORK ON WEAKNESS

– STRICT, KIP, BUTTERFLY, BAR MU, OR RING MU

METCON

7 MIN AMRAP:

20 AIR SQUATS

10 PUSH UPS

-2 MINUTE REST-

5 MIN AMRAP:

20 THRUSTERS 45/35

10 PULLUPS

-2 MINUTE REST-

3 MIN AMRAP:

MAX EFFORT WALLBALL 20/16

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