150116 CHUGS

Posted: 01/15/2015 in WOD

STRENGTH

1 HI HANG SNATCH + 3 OVERHEAD SQUATS EMOM X 8

(BAR AT HIP, VERTICAL CHEST, BEND AT THE KNEES; DO NOT RE-DIP)

METCON

9-7-5

SQUAT SNATCH 155/105 (SUB=POWER SNATCH 21-15-9)

5-3-1

ROPE CLIMBS

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