150118 SCHLUMPADINKA

Posted: 01/17/2015 in WOD

(OLD 2013 CROSSFIT OPEN VIDEO / EVERYONE SHOULD SIGN UP FOR THE OPEN, NO MATTER WHAT YOUR LEVEL!!!! IT’S A BLAST!)

SKILL

7X

10 LUNGE STEPS

5 HANDSTAND PUSHUPS

METCON

20 MINUTE AMRAP:

5 BOX JUMP 30/24

10 BACK SQUATS 95/65 (GO UP 10LBS EACH ROUND)

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