150120 TIHS

Posted: 01/19/2015 in WOD

SKILL

EMOM 3 POWER SNATCH (HI HANG – AT HIP -VERTICAL CHEST) (ADD 5# – 10# EACH ROUND)

METCON

21-15-9-15-21

POWER SNATCH 95/65

BOX JUMPS 30/24

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