150121 ALL ABOUT YOU

Posted: 01/20/2015 in WOD

STRENGTH

BENCH PRESS 5X5

METCON

10MIN AMRAP:

10 BACK SQUATS 155/115

15 RING DIPS

10 PULL UPS

-5 MIN REST-

5MIN AMRAP:

TURKISH GET UPS (USE MANAGEABLE WEIGHT) (DON’T RUSH IT – SLOW MOVEMENT)

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