150122 ITS A NEW DAY

Posted: 01/21/2015 in WOD

SKILL

TABATA AB-MAT SITUP (20:10 X 8)

PARTNER WOD

(YOU GO, I GO)

5X

25 CALORIE ROW

25 GHD (35 ABMAT)

25 KETTLEBELL SWINGS (53/35)

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