150124 STOLEN PIZZA

Posted: 01/23/2015 in WOD

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(GO TO games.crossfit.com and get signed up) (Also think about taking the judging course!)

WARM UP / SKILL

SPENCER ARNOLD SNATCH WARM UP (WITH PVC, THEN BAR)

METCON

FOR  TIME:

5X

15 OVERHEAD SQUATS 95/65

10 BURPEE OVER BAR

350M ROW

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