150129 GROWN A** MAN

Posted: 01/28/2015 in WOD

SKILL

7 X EMOM 40 DOUBLE UNDERS (80 SINGLES)

METCON

30 CAL ROW

30 WALLBALL

25 CAL ROW

25 PULLUPS

20 CAL ROW

20 BURPEE BOX JUMP (24/20)

15 CAL ROW

15 TOES TO BAR

10 CAL ROW

10 METER HANDSTAND WALK (OR 1:00 HOLD)

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