150203 PENNY PLEASE

Posted: 02/02/2015 in WOD

SKILL-

TABATA PUSH UPS AND AIR SQUATS (ALTERNATE BETWEEN THE 2 MOVEMENTS – 16 TOTAL ROUNDS, 8 MINUTES)

METCON

5X

6 POWER SNATCH 155/105

9 BOX JUMP 24/20

12 KETTLEBELL SWINGS 70/53

15 DOUBLE UNDERS (30 SINGLES)

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