150205 FILTHY FIFTY

Posted: 02/04/2015 in WOD

SKILL

10 MINS TO WORK ON ROPE CLIMBS (REGULAR, LEGLESS, L-SIT ETC..)

METCON

50 BOX JUMPS 24/20

50 JUMPING PULLUPS (STACK UP PLATES)

50 KETTLEBELL SWINGS 53/35

50 WALKING LUNGE

50 KNEE 2 ELBOWS

50 PUSH PRESS 45#/25#

50 BACK EXTENSIONS

50 WALL BALL

50 BURPEE

50 DOUBLE UNDERS

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