150206 ACTION FIGURE PARTY

Posted: 02/05/2015 in WOD

STRENGTH

BACK SQUATS 5X5 (EVERY 2:00)

METCON

30 KB SWINGS 70/53

30 AB MAT SITUPS

25 KB SWINGS

25 AB MAT

20 KB SWINGS

20 AB MAT

15 KB

15 AB MAT

10 KB

10 AB MAT

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