150209 BAD MONKEY

Posted: 02/08/2015 in WOD

http://games.crossfit.com/article/77-year-old-competitor

STRENGTH

OVERHEAD SQUAT 5X5 (or stay light and work on form 5×10)

METCON

5X

10 HANDSTAND PUSHUP

15 KNEE 2 ELBOW

20 AIR SQUAT

4 ROPE CLIMB

Comments are closed.