150211 BALDILOCKS

Posted: 02/10/2015 in WOD

STRENGTH

STRICT SHOULDER PRESS 5X5

METCON

21-18-15-12-9

(12 MINUTE CAP)

CAL ROW

SHOULDER TO OVERHEAD 135/95

-REST 3 MINUTES-

21-18-15-12-9

(12 MINUTE CAP)

CAL ROW

HANG POWER CLEAN 135/95

-REST 3 MINUTES-

21-18-15-12-9

(12 MINUTE CAP)

CAL ROW

FRONT SQUATS 135/95

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