150212 SNATCH

Posted: 02/11/2015 in WOD

WARM UP

SPENCER ARNOLD SNATCH WARM UP

SKILL/STRENGTH

EMOM X7

1 HANG SNATCH (ABOVE KNEE), 1 HI HANG (HIP), 1 FULL SNATCH

METCON

60 WALL BALL

50 DOUBLE UNDERS

40 HANG POWER SNATCH 95/65

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