150219 FEAR IS WEAKNESS

Posted: 02/18/2015 in WOD

SKILL

10X5 STIFF LEG DEADLIFT (LIGHT AND CONTROLLED)

METCON

500M ROW

50 KETTLEBELL THRUSTERS 35/25 (OR DUMBBELL)

30 BURPEES

500M ROW

30 BURPEES

50 KETTLEBELL THRUSTERS

500M ROW

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