150221 BUM WITH A MANICURE

Posted: 02/20/2015 in WOD

PARTNER WOD

(2 PARTNERS; 1 SAND BAG) (SAND BAG STAYS OFF GROUND THE ENTIRE TIME) (PARTNERS ALTERNATE DOING WORK)

2X

25 BACK SQUATS WITH SAND BAG

25 PUSH PRESS WITH SAND BAG

25 GROUND TO OVERHEAD SAND BAG

25 PULL UP

25 WALL BALL

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