150223 DRIVING ME INSANE

Posted: 02/22/2015 in WOD

STRENGTH

DEADLIFT 5X5

METCON

7 MINUTES AMRAP:

10 DEADLIFT 225/135

10 PUSH PRESS 135/95

– REST 5 MINUTES –

5 MINUTE AMRAP:

GROUND TO OVERHEAD 155/105

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