150226 PACIFICA

Posted: 02/25/2015 in WOD

SKILL

5X

20 DOUBLE UNDERS (40 SINGLES)

2 ROPE CLIMBS (4 SCALED)

METCON

15 MINUTE AMRAP:

200M RUN

5 PULLUPS

7 BACK SQUATS (155/105)

5 HANDSTAND PUSHUPS (SCALED – STRICT PRESS)

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