150227 15.1

Posted: 02/26/2015 in WOD

Skill/Warm Up

3X

200 meter row

10 AB Mat Situps

10 Power Snatch w/PVC

WORKOUT 15.1

Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)

WORKOUT 15.1a

1-rep-max clean and jerk
6-minute time cap

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