150302 WILD HORSES

Posted: 03/01/2015 in WOD

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WARM UP – TABATA ROW 8X :20/:10

FOR TIME:  (20 MINUTE TIME CAP)

50 PULLUPS

50 PUSHUPS

50 FRONT SQUATS 75/55

50 HANG POWER CLEANS 75/55

50 PUSH PRESS 75/55

50 GHD

50 DOUBLE UNDERS

-REST 4 MINUTES-

3X (15 MINUTE TIME CAP)

400M RUN

20 BOX JUMPS 24/20

15 KNEE TO ELBOW

3 ROPE CLIMBS

-REST 4 MINUTES (AFTER DONE WITH 3 ROUNDS)-

FOR TIME:

20 SNATCHES 165/110

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