150312 GOOSE EGG

Posted: 03/11/2015 in WOD

Spencer Arnold Clean Warm Up (pvc, then bar)

Metcon

Every min for 5 mins

5 Clean & Jerks (135/95)

–Rest 1 min–

Every min for 5 mins

3 Clean & Jerks (185/135)

–Rest 1 min–

Every 30 secs for 5 mins

1 Clean & Jerk (155/105)

–Rest 1 min–

Every min for 5 mins

5 Clean & Jerks (135/95)

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