150314 RALPH

Posted: 03/13/2015 in WOD

METCON

40 PULLUPS

30 BOX JUMPS (24/20)

20 FRONT SQUATS (135/95)

10 HANDSTAND PUSH UPS

REST 3 MINS

10 HANDSTAND PUSHUPS

20 FRONT SQUATS (135/95)

30 BOX JUMP (24/20)

40 PULLUPS

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