150315 OVERBOARD

Posted: 03/15/2015 in WOD

STRENGTH

FRONT SQUAT 5X5

THEN DECREASE TO 70% AND COMPLETE AMRAP

METCON

5K ROW TIME TRIAL

(IF WE ARE SHORT ON ROWERS, SWITCH EVERY 1000 METERS UNTIL EACH PERSON HAS REACHED 5000)

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