150321 CHICKENS ON SMACK

Posted: 03/20/2015 in WOD

METCON

FOR TIME:

400M RUN

50 WALL BALL 20/14

100 DOUBLE UNDERS (200 SINGLE)

35 BOX JUMP OVER 24/20 (COMPLETELY OVER THE BOX)

100 DOUBLES

20 BURPEES

400M RUN

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