150323 DON’T MESS WITH ME

Posted: 03/22/2015 in WOD

STRENGTH

PUSH PRESS

5X5 EVERY 1:30

METCON

7 MIN AMRAP

21 KETTLEBELL SWINGS 53/35

15 BOX JUMP 24/20

9 GOBLET SQUATS

-REST 5 MINUTES-

5 MIN AMRAP

100M RUN (TO THE ROAD AND BACK IN)

2 ROPE CLIMBS

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