150327 15.5

Posted: 03/26/2015 in WOD

WOD AND COOKOUT SATURDAY (MARCH 28) AT 3PM!!!

ALL SATURDAY CLASSES CANCELLED, COME WORKOUT AT 3PM.

KID FRIENDLY, BRING A SIDE DISH, AND BEVERAGE OF YOUR CHOICE.

RX’D

27-21-15-9 reps for time of:
Row (calories)
Thrusters

Men use 95 lb.
Women use 65 lb.

SCALED

27-21-15-9 reps for time of:
Row (calories)
Thrusters

Men use 65 lb.
Women use 45 lb.

Each time you return to the rower you or your judge must reset the monitor to zero before rowing.

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