150328 WORKOUT / COOKOUT

Posted: 03/28/2015 in WOD

PARTNER WOD 3PM – GET IN A LITTLE WORKOUT,  HANG OUT, EAT, WATCH BBALL!!!!!

BRING KIDS, FRIENDS, FAMILY, ANYONE!

*TEAMS OF 2, ALTERNATE ROUNDS (COMPLETE 5 ROUNDS EACH)

7 FRONT SQUATS 135/95

10 BOX JUMPS 24/20

10 PULLUP

*AS SOON AS BOTH ATHLETES FINISH 5 ROUNDS EACH – 2000M ROW RACE TO FINISH (SPLIT THE ROW WITH YOUR PARTNER HOWEVER YOU WANT!

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