150401 HONKEY TONK WOMAN

Posted: 03/31/2015 in WOD

SKILL

SNATCH WORK – TABATA SNATCH 45/35 (FROM JUST BELOW THE KNEE)

WOD

7 MIN AMRAP:

7 KNEE TO ELBOW

7 HANDSTAND PUSH UPS

REST 3 MINS

7 MIN AMRAP:

7 BOX JUMP OVERS 24/20

7 SNATCH 95/65

REST 3 MINS

7 MIN AMRAP:

7 FRONT SQUATS 135/95

7 BAR FACING BURPEES

Comments are closed.