150402 PUNCH OF THE NOSE

Posted: 04/01/2015 in WOD

STRENGTH

6X EMOM – 5 STRICT PULLUPS AND 5 STRICT RING DIPS

WOD

10X

1 LEGLESS ROPE CLIMB

10 HAND RELEASE PUSH UPS

30 DOUBLE UNDERS (60 SINGLES)

REST 5 MINUTES

CALORIE ROW

50, 40, 30, 20, 10 (WORK:REST = 1:1)

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