150403 FEEL THE WIND BLOW

Posted: 04/02/2015 in WOD

STRENGTH

15 MINUTES TO ESTABLISH 3RM SQUAT CLEAN (TOTAL 5 WORKING SETS)

WOD

7 ROUNDS FOR TIME

7 SQUAT CLEANS 155/105

7 MUSCLE UPS (SUB KID BAR PROGRESSION OR PU/DIP)

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