150415 CORNER CAMP

Posted: 04/13/2015 in WOD

SQUAT CYCLE COMING SOON (DON’T WORRY IT’S NOT A LONG CYCLE). MORE INFO TO COME SOON!!!!! INCREASING YOUR BACK SQUAT MAKES YOU STRONGER AND FASTER IN EVERYTHING (WHICH = YOU BECOMING MORE FIT)!!!!! PROPER FORM WILL BE COACHED AND EXPECTED, WE DO NOT WANT TO REINFORCE BAD HABITS. ALSO, WE WILL BE KEEPING TRACK OF THIS SQUAT CYCLE ON ONE OF THE NEW WHITEBOARDS AT THE GYM, SO RIGHT IT DOWN! CLICK ON THE LINK TO LEARN MORE. ALSO, BUYING THE APP ($.99) IS WELL WORTH IT!

http://www.smolovjr.com/smolov-squat-program/

STRENGTH

DEADLIFT 5 REPS EMOM X 6 (70-75%)

METCON

FOR TIME:

21-15-9

HANG POWER CLEAN 155/105

BAR FACING BURPEES

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