150420 MUSTARD MOUTH

Posted: 04/19/2015 in WOD

DAY 1 OF BACK SQUAT CYCLE

6X6

*FEW THINGS TO REMEMBER- THIS WILL NOT BE BASED OFF OF A PR YOU HAVE HIT 1 TIME IN YOUR LIFE.

FOR EXAMPLE: IF MY ALL TIME PR IS 200LBS, I WANT TO TAKE 5-10% OFF AND USE SOMETHING AROUND 185 TO BASE THIS SQUAT CYCLE OFF OF.

FORM. FORM. FORM. IF WE CANNOT MANAGE A WEIGHT WITH GOOD FORM, WE WILL REMOVE SOME WEIGHT.

THIS CYCLE WILL LAST 3 WEEKS, SO HANG IN THERE AND WE WILL ALL ENJOY IT TOGETHER!

PLEASE POST YOUR NAME AND WEIGHTS USED ON THE WHITEBOARD!

WOD

5X

21 CALORIE ROW

15 KETTLEBELL SWINGS 53/35

9 BURPEES

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