150425 ADVANCED SYSTEM

Posted: 04/24/2015 in WOD

STRENGTH

DAY 4 SQUAT CYCLE 10X3 @ 85%

METCON

“NATE”

20 MINUTE AMRAP:

2 MUSCLE UPS OR 5 PULLUPS

4 HANDSTAND PUSHUPS

8 KETTLEBELL SWINGS 70/53

Comments are closed.