150427 EVERYBODY UP

Posted: 04/26/2015 in WOD

STRENGTH

DAY 5 SQUAT CYCLE (INCREASE 5 – 10 LBS FROM DAY 1) 6X6

WOD

30 BURPEES OVER BAR (PARALLEL TO BAR OK)

30 HANG CLEAN 115/75

20 BURPEES OVER BAR

20 HANG POWER CLEAN

10 BURPEES OVER BAR

10 HANG POWER CLEAN

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