150501 IT’S TIME

Posted: 04/30/2015 in WOD

NEXT WEEK WILL START A WEEKLY OLYMPIC LIFTING CLASS; EVERY TUESDAY FROM 7-8PM. THIS WILL BE A TIME TO WORK ON DIFFERENT SKILLS AND DRILLS RELATED TO IMPROVING YOUR CLEAN AND JERK AND SNATCH!

STRENGTH

SQUAT CYCLE DAY 7 8X4

WORKOUT FOR TIME:

21 DEADLIFT 275/185

100 DOUBLE UNDERS

15 DEADLIFT 275/185

75 DOUBLE UNDERS

9 DEADLIFT 275/185

50 DOUBLE UNDERS

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