150505 TYPICALLY

Posted: 05/04/2015 in WOD

OLYMPIC LIFTING CLASS STARTS TOMORROW (TUESDAY). STARTS AT 7PM ENDS AT 8PM! GREAT CHANCE FOR ANY ATHLETE TO LEARN MORE ABOUT PROPER FORM AND TECHNIQUE AS IT RELATES TO CLEAN/JERK AND SNATCH. COME ON OUT!

SKILL

6 ROUND TABATA L SIT HOLD (FROM RINGS OR BETWEEN PLATES OR BOXES)

WOD FOR TIME:

5X

3 TIRE FLIPS

9 HANDSTAND PUSH UPS (OR 40′ HANDSTAND WALK)

TO ROAD AND BACK FARMER CARRY USE DUMBBELL OR KETTLEBELL

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