150506 HEY GENIUS

Posted: 05/05/2015 in WOD

STRENGTH

BACK SQUATS 7X5

WOD FOR TIME:

40 KB SWINGS 53/35

400M RUN

30 BURPEE OVER ROWER

30 CAL ROW

20 BOX JUMP OVERS 24/20

200M RUN

10 MUSCLE UPS (20 PULLUPS OR 20 MUSCLE UP PROGRESSIONS)

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