150518 PR DAY

Posted: 05/17/2015 in WOD

STRENGTH

1RM BACK SQUAT (30 MINUTES)– WE’VE RESTED A WEEK FROM ANY MAJOR SQUATING, SO IT’S TIME TO SHATTER THOSE OLD PR’S AND SEE HOW MUCH SMOLOV HELPED!

(I KNOW WE ARE MISSING THE 6X6 PUSH PRESS, WE MAY SKIP THAT DAY OR MAKE IT UP AT SOME POINT)

WORKOUT OF THE DAY

4 ROUNDS

250 M ROW

20 BOX JUMPS

10 SNATCH 95/65

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