150520 MIA

Posted: 05/20/2015 in WOD

STRENGTH

7X1 – 3 POSITION SNATCH (POWER POSTION (HIP), HANG, AND FLOOR)

WORKOUT FOR TIME:

RUN 800M

15 MUSCLE UPS (SCALE TO 40 MU PROGRESSIONS OR 35 PULLUPS OR 30 CHEST 2 BAR OR 20 BAR MU)

RUN 800M

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